Research

Since the early 1990s there are thousands of studies published showing tai chi’s many health benefits. Worldwide governmental departments, universities and health organisations offer. Tai Chi health programmes and support for mental health issues.

Reference articles relating to Tai Chi studies and health and well-being:
Balance and Falls Prevention
https://journals.lww.com/jgpt/Fulltext/2010/07000/Tai_Chi_as_a_Balance_Improvement_Exercise_for.2.aspx
Parkinson’s
https://downloads.hindawi.com/archive/2013/548240.pdf
Osteoarthritis
https://www.worldscientific.com/doi/abs/10.1142/S0192415X07004564
https://www.sciencedirect.com/science/article/abs/pii/S0378512209000917
Rheumatoid Arthritis
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004849/full
Diabetes
https://www.hindawi.com/journals/jdr/2018/7350567/
Stress Management
https://link.springer.com/article/10.1023/A:1009536319034
Depression and Anxiety
https://link.springer.com/article/10.1007%252Fs12529-013-9351-9
Chronic health conditions
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/216794